November 23, 2015 @ 03:39 PM

【Meet The Model】Ardavan Farzi 肌肉男精灵

Ardavan 最大的特点就是有着一双精灵的耳朵,教人过目难忘。


01 / 起床后第一件事会做什么?
泡咖啡或者茶,它们是我最喜欢的早餐。

02/ 几岁初吻?
12

03/ 有生之年最想做的事是?
环游世界,体验不同的文化风俗。

04/ 你最喜欢的运动是?
霹雳舞以及复合式健身运动。




05/ 你一周的运动量通常如何安排?

我会去健身4-6次,每次健身只会专注1-2个肌肉群部位锻炼,有氧运动通常在间隔的早晨进行。

06/ 运动时你怎么推动自己?
音乐和我想要达到的目标。

07/ 你通常会透过什么样的食物达到增肌效果?
蛋白、蘑菇、西兰花以及黑豆。

08/ 如何在镜头前感觉良好?
这需要拍摄经验累积,不论是演员还是模特,在镜头面前都会有属于自己调试的方法。对我来说,我通常会开玩笑,欢乐的气氛比较能够让我表现得更好。



09/ 雕塑身上脂肪的最有效的方法是?

运动以及保持乐观。

10/ 你最喜欢的香氛是?
我喜欢可以唤起回忆的香氛,譬如学生时代或者妈妈煮菜的味道等等。

11/ 你最害怕什么?
突然死掉。

12/ 你的性幻想是?
我喜欢主题性的,最好是制服的诱惑。



01/ what's your first thing to do when you wake up?

The first thing I do in morning it's usually making some coffee or tea as breakfast is my favorite meal.

02/ when was your first kiss?
It was when I was 12.


03/ what do you want to do before you die?
Try and visit all places and cultures in the world.

04/ do you have a favorite sport?
Yes, break dance and cross fit are my favourite.



05/ what's your weekly exercise routine?
I workout 4 to 6 times a week and try to focus on one or two muscle everyday and cardio in a separate section in morning.

06/ how do you push yourself further during exercise?
Music and my goal of life.


07/ do you have any food preference to increase muscle mass?

My favorite dish of eggs white ,mushroom,brocoli,black beans mix up.

08/ what's your trick to feeling comfortable in front of the camera?
Being comfortable in front of camera will need long experience even experienced models and actors/actress will need to have trick for themselves , I usually trying to making jokes and having fun while my shootings.



09/ what is your quick-method to sculpt your body in case of excess fat?
Exercise daily and stay happy.

10/ do you have a favorite fragrance?
When it comes to memorable fragrance is smell of the school times and my moms food.


11/ what scares you?

What scare me is to die weak and unknown.

12/ what's your sexual fantasy?
I like it with concept and uniforms.

Instagram :@ardavanfarzi
height :186cm
weight :82
agency: ML models Malaysia




text,interview & layout design by Kenny Chan 陈默汎


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